Weekly Meal Planner
Hello there! If this is your first time visiting, welcome. I am happy you stopped by! And today, you are in luck because I have a Weekly Meal Planner printable to help you make your life a bit easier!

Of all the tasks I have to do as a mom and housewife, the one I dread the most is meal planning. Ugh… I don’t know why, because I love cooking! I enjoy hunting for new recipes (my Pinterest profile says a lot about me) and my second favorite scent is sautéed garlic and onions 🙂 – Can anyone relate?
I designed this Weekly Meal Planner to be more organized when planning a menu for our family meals and food shopping.
Weekly Meal Planner Features
The design of this meal planner is very simple.
- On the left, there are 7 boxes, one for each day of the week. Each one has three lines, one for every meal of the day.
- On the right, a small box for the date and a large column to write down a shopping list of ingredients you will require to prepare your meals.

You may also like these:
- Setting Daily Goals
- Bathroom Closet Organization
- Free Printable Home Organization Guide
- Password Keeper
I hope you enjoy this printable as much as I enjoyed designing it for you!
Thank You so much. I surly love it.
You’re very welcome!
I entered email but can’t get this to print??
Hello Melissa, I will send it to you via email. I apologize for the inconvenience.
I signed up and waited on it to come to my email with no success. I check the junk mail section and refreshed my pages. Any suggestions on how I can get the download?
Hi Lisa, I apologize for the trouble. I will send the file directly to your email. Thank you!
Fantastic!! Found your menu planner on Pinterest and came here.
Really thankful for it.
Cheers!
Thank you, Jilly! Happy to help!
Thank you for the time and work you put into making this printable. I really like the layout.
Thank you, Sandra! Enjoy ! XO
Hey Flavia!
I absolutely adore this printable, and have used it more than once to help organize my meals for the week! Since I love it so much, I decided to feature this printable as one of my three favourite planners in my weekly blog post; this week is the second of two parts on effective meal planning. I would be so appreciative if you gave it a read!
http://www.itsallgoodfamilynutrition.com/everybodys-food-blog/2016/6/2/intro-to-effectively-using-meal-planners
Thanks for sharing such an awesome planning tool!
-Aimee
It’s All Good; Family Nutrition
Oh Aimee, this makes me so happy! I will go ahead and check it out! Thank you 🙂 xo
This is sooo pretty!!! I love all of your stuff, just stumbled upon your blog and so happy☺ would this print out fit into a mambi happy planner? I would love to use it
Hi Melody! Thanks for stopping by. My Neat Meal Planner is formatted to print in a 8.5 x 11 (letter size) sheet. Is that the size of your Mambi?
I have just recently found your blog and I love it!! I’ve been using your weekly meal planner and just printed out my first to-do list to start using.
I would really like to use your weekly meal planner and insert my babysitter information. I was wondering if you could change the headings or allow me to. I work one week a month and I don’t use the same babysitter everyday. This would make things much simpler for my husband to keep track of while I’m gone!
THANKS for sharing your thoughts! I’m loving your blog.
Thanks Jessi for stopping by and for the wonderful feedback. I have contacted you via Facebook. 🙂
I love your creativity on your forms, especially both the “Weekly Meal Planner and “Setting Your Daily Goals”. Unfortunately, I have tried repeatedly to down load both forms but the “links” appear not be working. Would you be so kind to please email them to me. Thank you! Linda
Hi Linda, thank you and I am sorry you could not download them! That is odd, they seem to be working properly on my end. Here is the link to the Weekly Meal Planner and this is the link to the Daily Goals – To Do List Planner. Thanks again, Flavia
Hi Flavia, I wanted to let you know that I have finally down-loaded the requested forms and it appears your “links” are working just fine! I believe the problem to be my own computer. While it doesn’t happen often, my computer for some reason took close to 4 minutes to down-load the PDF’s. They are beautiful and I want to thank you for sharing them with me.
Not a problem! I’m flattered that you waited ‘that long’ for a download! I usually just give up, LOL. Thank you for your kindness and patience 🙂 Enjoy!
I also am unable to download!
Hi Julie! There’s a teal link inside a dotted box towards the end of the post. Click on it and it should open a page with the PDF file.
I’ve tried that as well as the link in your first reply to the original poster…
I apologize for the inconvenience. The link is working fine on my end. What message are you getting? Send me a message via my Contact me form and I will send you the file!
Dear Flavia,
This printable is just what I need ! I like to cook but to think what to cook everyday drive me crazy!,
Now I can plan ahead with no stress plus the design is Beautifull
Thank you, please keep inspiring us to have a Neat house and sweet home
YIYA
Yiya, I hear you! I love cooking too but if I don’t have a plan, I get frustrated and then I dread cooking. I think that once the meals are planned and the ingredients are in-hand, everything else is a breeze. I would say half of the work is done! Thanks for stopping by NHSH!
Hi Flavia! I love this idea! I have been doing this for a long time and it really helps, especially with food shopping. I use a regular piece of paper but this printable is gorgeous and inspiring! Thank you for taking the time to make it!
Maggie
Maggie, I am so glad you find my printable inspiring because inspiring my readers is my main goal! Thanks for stopping by!